5 Tips for Mindful Eating

You have probably heard the word ‘Mindfulness’ and may wonder what it is all about. Mindfulness is about being in ...
Read More

6 Ways to Develop Eating Habit Self-Awareness

Developing awareness of your eating habits is one of the key tools to help you change them. After all, if ...
Read More

Habit Junkie

Habit Junkie Sometimes when we hear the words habit, our mind flips to thoughts of the unhealthy ones like smoking, ...
Read More

Learn to be your own best friend

Be Your Own Best Friend What do you say to yourself? Who is your best friend? I want you to ...
Read More

The Impossible Dream

The Impossible Dream I am currently doing a bit of research in diets and the more I read, the more ...
Read More

The Why and How of Setting Goals for Weight Reduction

Why you need goals? One element of any change programme that usually gets overlooked is setting goals. This is applicable ...
Read More

Why You Need a Strong Why to Reduce Your Weight

Why You Need a Strong Why to Reduce Your Weight Having a clear and strong 'why' for changing your habits ...
Read More

Welcome to my blog

Hello and welcome to my blog! Here, I will be sharing my ideas on just about anything that comes into ...
Read More

Affirmations – Or How to Rewire Your Own brain!

Affirmations are an amazing tool to help you rewire your brain and achieve everything you want to in life without ...
Read More

Resolutions vs Subconscious Mind – Which is Winning in Your Life?

Soon we will be halfway through the first month of the year. What progress have you made on that resolution ...
Read More