I have heard more than one therapist say recently that stress and anxiety are reaching epidemic proportions around the world. Statistics for the UK in 2014/15 stated that stress accounted for 35% of all work-related ill health cases and 43% of all working days lost due to ill health. This is not only a personal problem for many but is having a massive impact on the health of the country.
Dealing with an uncertain future – worrying about things beyond our control – can lead to feelings of stress, anxiety and even depression and one of the best things we can do for our health and well-being is have regular deep relaxation sessions.
Many of us find the pace of life does not leave enough time or space to truly relax and this is where deep relaxation hypnotherapy sessions can be invaluable. I can help you get rid of all that built-up pressure and enable you to learn how to take greater care of yourself through deep relaxation. The process allows the mind to follow your physical body into a peaceful state leaving you with a wonderful sense of lightness that lingers for hours and sometimes even days. Over time you regain the ability to just let go and discard the stress and tension of the day and week.
There are many potential benefits to reducing stress and anxiety which include a better functioning immune system, relief from stress–related ailments like headaches, backache and migraine, lower blood pressure and a reduction in the emotional stress that can trigger asthma attacks.
Deep relaxation hypnotherapy is better than having a racing heartbeat, shortness of breath, a tight feeling in the chest or butterflies in the stomach because you are anxious.
It will allow you to ‘keep calm and carry on’.