Introducing Slim Habits Hypno
A revolutionary new programme which will help you to attain and maintain your ideal weight, shape and size easily and naturally.
Having worked with many clients to help them reduce their weight and reach their ideal shape and size and having read and studied extensively around this issue, I have come to the conclusion that it is our habits which are making us weigh more than we would like. It’s not the odd cake or occasional episode of eating until we are stuffed which has caused the problem. It is what we repeatedly do, day in and day out which means that we cannot attain and maintain our ideal weight, shape and size.
You probably know what foods are healthy, how much exercise to take, how many calories to consume etc. You may well have tried many different ways to lose weight, such as slimming clubs, weight loss shakes and good old steely willpower; I know I have. Having access to all this knowledge and support is wonderful but if you still cannot reduce your weight, it can be very frustrating and you can end up feeling guilty and despondent. Consciously you know exactly what to do to reduce your weight, so what is stopping you?
Our relationship with and habits around food have been built up over a long period of time, but many of our attitudes toward eating and those habits are formed when we are quite young. This is not to blame our parents, as they were doing the best they could at the time, but just to acknowledge that we have things deep in our subconscious which need to be addressed before we can truly change our eating habits. For example, I was always encouraged to clear my plate as a young child so that I could have a pudding. As a result, as an adult, I still find it difficult to leave food on my plate.
Hypnotherapy can really help with weight reduction and I have seen it begin to make a difference fro the first session. Through hypnotherapy, I we find out what is driving your poor eating habits and help the subconscious to let go of those drivers and naturally develop new, more healthy habits. I can also help you to feel motivated to exercise so that you enjoy taking part in physical activity and don’t feel the need to force yourself to get moving.
Whether you would like to feel motivated to exercise or eat more healthily or lose weight long term, hypnotherapy can help you overcome the barriers which are preventing you changing your current habits and taking up new, more healthy ones.
Slim Habits Hypno is a comprehensive 5 session Course of Hypnotherapy which takes you on a journey of awareness raising and habit changing in order to help you attain and maintain your ideal weight, shape and size. The image below shows you the areas we can cover but because the programme is designed for you, the best place to start is with a complimentary consultation which you can book by click on the link at the top or bottom of this page. The programme is available in Bronze, Silver and Gold options which means we can plan the best package for you both in terms of time commitment and budget.
If you would like to find out more about hynotherapy before booking your consultation or discuss the options you can contact me by clicking here.